Tidurlah..wahai permaisuri..

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I am tired.

Ever got the experience of waking up in the morning but still feeling tired? Yeah, that's me. Last night i slept at 10 pm and woke up this morning at 6 am. Tapi masih lagi sempat sambung tidor a little bit je until 6.30 am. I am in the office right now and feeling so tired. I am yawning!

I decide to do some research abt sleep deprivation and see wat i have found:

1. Sleep Apnea

The word "apnea" is a Greek word meaning "without breath." (erkkk...scary nehhh??)

the causes or sleep apnea disorder: Obstructive apnea can also be caused by trachea air blockage as a result of 1. fatty tissue in your throat 2. your tongue 3. your tonsils

symptoms:

1. falling asleep during the day **yes
2. heavy snoring **no that i can remember
3. long pauses between breaths during sleeping **no cannot remember
4. morning headaches **sometimes
5. shortness of breath **mmm..not sure
6. tiredness **yes

Complications of sleep apnea:

1. daytime tiredness **yes
2. difficulty concentrating **yes also
3. irritability ** sometimes

Do i have sleep apnea????